Marketing Strategy

Super Slimming Foods 46-50 Spinach This   dark , leafy   green has   a long list of   benefits : it's a rich   source   of iron, folic acid,   vitamin   K, vitamin C,   lutein , and powerful   antioxidants   that can help fight   diseases   like   ovarian   and breast   cancer . Spinach is also   loaded   with magnesium,   which   can lower blood   sugar   and insulin   levels   (aiding   your   body in   weight   loss as a   result ), according to a 2013   study . Make   spinach   the base of a   nutrient-packed   salad, use it to top   pizza , mix into   pasta , or sauté on its own with   garlic   and olive   oil . Sweet potatoes Like   potatoes , sweet   potatoes   are a great   source   of slimming   resistant ...

Super Slimming Foods 41-45 Pumpkin Pumpkin   is packed with   filling   fiber (containing   more than   20% of the daily   recommended   amount per   serving ) as well as   potassium , vitamin B, and   beta-carotene . And it's low in   calories   but naturally sweet,   making   it the   perfect   ingredient for   guilt-free   baked   goods . As an   added   bonus,   pumpkin  is great for   your skin . It contains   carotenoids , a plant   pigment   that fights   wrinkles   and helps   protect   skin from signs of   aging . The zinc   found   in pumpkin   seeds   also has   anti-inflammatory   and antibacterial   properties , which could help   soothe   sensitive or acne- prone skin . Quinoa Quinoa   contains a   hearty   dose of...

Super Slimming Foods 36-40 Pine nuts Compared   to other nut   varieties , pine nuts   tend   to be on the   pricier   side, but   adding   them to your   shopping   cart could be a good   investment   for your   health . Research   suggests   that the fatty   acids   in these   little   nuts could   increase   satiety   hormones , helping you   feel full . They're also   packed   with vitamin B1 and   manganese , a mineral that   helps   your body   metabolize   carbohydrates and   protein . Sprinkle   them on   salad , sauté with   Brussels   sprouts, or use them as an   unexpected   pizza   topping   (we love the   combination   of pine nuts with   Brie   cheese and   sage ). Pistachios Pistachios   may be   small...

Super Slimming Foods 31-35 Oatmeal Oats   are another   terrific   source of metabolism- boosting   resistant   starch , with 4.6   grams   in a half-cup   serving . And they're   particularly   good for your   waistline   when cooked: in a recent  Nutrition   Journal  study,   participants   who ate 220   calories   of hot   oatmeal   for breakfast   reported   less hunger later in the day than those who ate cold oat cereal. Oranges Like   lemons , oranges are low in   calories   but contain   plenty   of fiber,   helping   you to feel full   throughout   the day and   consume   less   overall . In fact, in a list of the   most   filling foods   compiled   by Australian   researchers , oranges   ranked   the highest among   fruits ....