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 Want to Lose Belly Fat Try these Simple Ways Excess weight   in your midsection can be annoying—not only because it’s so darn tough to ditch, but   because   it also has an impact on your overall health. Extra belly fat ups your risk   of issues   such as heart disease and diabetes, and,   according   to certified strength and condition specialist Michele Olson, PhD, life is filled with   sneaky   little saboteurs that make putting on   the pounds   in this area way too easy. “Due to changes in   hormones , daily stresses, lack of sleep, coupled with possibly   pregnancies , the fat women gain is often stored increasingly in the belly area,”   explains Olson , also a senior clinical professor at Huntington College in   Montgomery , Alabama. And while you can’t   exactly spot   reduce, you can make lifestyle changes that can help you   lose belly ...

The DASH Diet Is Great For Weight Loss, But  No One Following It,Case Study.... The   DASH diet   often flies under the radar, especially when   compared   to buzzy diets such as the  Keto diet , but it’s one of the most widely-respected diets   out there . U.S. News & World Report has   named it the   “Best Diet   Overall ” for eight consecutive years in its  annual diet   rankings, and it’s   recommended   by the American Heart   Association , who used it to develop their 2010   Dietary Guidelines . With   virtually   no food groups as off-limits, DASH   offers much more   flexibility than other   popular   diet plans. It can also aid in   weight loss   and weight maintenance, given its   emphasis   on overall health. With all its praiseworthy   qualities , you’d think everyone would be   following   a DASH diet plan. But ...

A Nutritionist Explains Can It Help You Lose Weight If you've tried to   lose weight   on the ketogenic diet or another low-carb plan and found it too difficult to all   but abstain   from bread, whole grains, and other   carbohydrates , then you might be in need of a little TLC—the   TLC diet, that is . TLC stands for   Therapeutic   Lifestyle Changes. Created by the National   Institutes of Health , the plan focuses on helping people make heart-healthy food choices. It  encouraging   followers to get 50%-60% of their daily   calories from   carbs, 24%-35% from fat, and 15% from protein. The plan debuted in   2002 and was   updated in 2013, and earlier this month it landed on the list of  best-ranked diets  by  U.S. News and World Report . Here's how to follow it, what the   pros and cons are , and how to know if TLC is right for you. What is the TLC die...