Marketing Strategy

  This Is the Best Anti-Aging in-20 According to Science You're   already   using  anti-aging   moisturizers and anti-aging eye creams–is it time to  adopt  an   anti-aging   workout,   too?  A new study   published   today in the journal  European   Heart   Journal  says when it comes down to the anti-aging effects of  exercise ,   cardio   is queen.   Endurance   exercise–like  running , swimming, or   bicycling–and high-intensity interval   training   (HIIT) both slowed signs of   aging compared to lifting   weights –at least on the   cellular   level. Here’s how the   study   went down: A team of   German   researchers   divided   124 healthy but inactive   adults   between the   ages   of 30 and 60 into four   groups.  One   group   carried on wi...

10 Sex Positions  Probably   the   last   thing you feel like   doing   when you're nursing a cold or the flu is   getting   hot and   bothered . But here's a reason to reconsider:  People   who have   sex   one to two times a week actually   produce   more of the  antibody   that prevents illnesses, which boosts your immune   system .   Sex, one could argue, might   actually   help you get  over  your   illness . If you are up for   bumping   and grinding, you don't want to get your partner sick— otherwise   you’ll end up passing your germs back and forth   endlessly.  Colds and the flu are   viral   infections, so “they’re transmitted via saliva and breath,”  Felice   Gersh , MD, an ob-gyn and the founder and director of the Integrative   Medical   Practice of Irvine in California, tells  Health . “Anyt...